Being Well Salford has a team of coaches who work with people who’d like to change two or more of these:
Our Being Well Coaches worked with people one-to-one or in a group and help them decide what’s most important for them to tackle – cutting back on smoking and drinking, changing what they eat, being more active, meeting other people, or all these things! People decided what changes to make – and then found out what can make them stick. Being Well Salford helped people to take more control and create solutions for their daily life. Well Being Coaches helped people make practical changes and set realistic targets that they control.
Coaches were trained in behaviour change and helped people to learn different techniques and tools that they took away with them to help keep them motivated. Each person decided, with their coach, if they wanted to meet them one to one, take part in groups and activities or a combination of both. Our coaches also helped find other people, activities and services that can support and motivate people along the way.